The bride is the perfect bride to lose weight.

In order to be able to put on beautiful wedding dress in wedding, present the best state, some easy to cause the body burden of food before the marriage can't eat too much, for your upcoming perfect big day, premarital bride-to-be, it is necessary to lose weight oh, let's take a look at these specific bride-to-be small tips to lose weight.

　　One, two days the body detoxification body method.

　　Time: 1 week before marriage, 3 times in a row.

　　Role: concentrate on cleaning intestines, eliminate waste in the body, speed thin body beauty. Effect: improve constipation, blain blain, complexion dullness and abdomen expand feeling, reach the bowel bowel movement, raise skin color, eliminate small stomach.

　　Actual operation: before marriage 1 week before 3 days, every day to 4 steam sweet potatoes, cooked pea soup to drink, this method can be ruled out in a few hours on the in vivo intestinal wall sink in waste garbage, cleaning intestinal wall on toxin, avoid the happening of and improve blain blain, eliminate dark skin, and can promote intestinal peristalsis, strengthening effect, get rid of XiaoDu belly, defecate is extreme thin body beauty nostrum.

　　Partner: fruit juice. Slimming detoxification shape method in two days at the same time, if match fresh vegetables fruit juice, not only can complement the daily needs of minerals, vitamins, can also enhance the effect of the clean up the intestines, 100% good effect of thin body detoxification beauty!

　　Second, the sauna detoxification and edema method.

　　Time: 2 weeks before marriage 2 weeks.

　　Effect: to remove excess water and improve edema in the body.

　　Effect: two times a week sauna can not only help the body to detoxify, expel water, avoid edema, but also can effectively improve the condition of limbs edema.

　　Actual operation: 30 to 45 minutes of steaming each time. When your eyes are closed or chatting with your friends, your body wastes and excess water will be drained away with sweat.

　　Partner: food preservation film. Wrap the food wrap on your extremities in a sauna, and you can achieve the effect of adding a thin leg. Just don't take too long, 45 minutes is the best.

　　Three, eclipse two meal beauty reducing weight method.

　　Time: 3 weeks before marriage, 2 times a day.

　　Action: through scientific dietary collocation, in the case of mineral, vitamin, carbohydrate reasonable distribution, in 21 days relaxed beauty, thin body.

　　Effect: after 21 days, the skin color becomes bright, while the weight is decreased by 8 to 12 jin.

　　Practical operation: each meal includes 100 grams of lean meat, poultry, fish or seafood. A small dish of cabbage; Half a slice of thin toast; An apple or an orange can be added to a calorie-free condiment, such as lemon juice or vinegar, and drink plenty of water. The diet's calories are 1045 kilojoules, or 2090 kilojoules a day. And the recipe has a great beauty effect, and it's even more beautiful when you're relaxed about losing weight. Remember to eat only 2 meals a day, no matter how long it takes.

　　The lover massage thin body method.

　　Time: 30 days before marriage, once a week.

　　Role: members of the opposite sex massage is a kind of very wonderful things, especially love, when his hand touch your body every inch of your skin, you will feel fine current across your body, it certainly can accelerate the blood circulation, effective burning body fat.

　　Effect: strengthens blood circulation, effectively burns body fat. Once a week, 4 times can obviously feel the effect of thin body!

　　Actual operation: looking for a warm afternoon, to the stream, or on the grass, the cushion on the shop, let love gently massage for you, so don't need much skills, at the same time of massage can tell a little joke to adjust. It enhances both the feeling and the goal of slimming. Every 30 minutes.

　　Partner: banana. Bananas contain a kind of happy life, which is the best way to increase mutual affection. At the same time, it contains a lot of nutrients such as minerals and cellulose, which can also help you lose weight.

　　5. The heat guide mask thin face method.

　　Time: 30 days before marriage, twice a week.

　　Function: to improve the face shape of fat dudu, help dispel facial edema, detoxing and moisturizing.

　　Effect: tighten and clear the facial contour, remove acne, even skin color, detoxify and moisturize.

　　Practical operation: 2 times a week, using a warm - sensitive facial mask. After cleansing the face, apply it evenly to the face and avoid the eyes and lips. This kind of warm - sensitive facial mask can improve the temperature of the skin very well, achieve detoxification and compact effect, and can eliminate the facial excess moisture, make the outline become clear gradually.

　　The above is small make up for everyone to clean up the bride-to-be to reduce weight the clever trick oh, bride-to-be can try. Of course, if you have any good recommendations, you can also share them in the comments.

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