The bride's rapid weight loss attention 7 details help you to lose weight quickly

Many female friends start losing weight before they get married. Who doesn't want to be the most beautiful and happiest sina in the world on the wedding day? So what's the effective way to lose weight quickly? Let's take a look at this article.

　　High fiber method.

　　Eat only 100 percent wheat and grain bread. Supermarkets have a lot to sell. 100 percent of grain is low in fat, it contains only 10% to 15% of protein, this high-fiber diet is very effective for constipation, usually with vegetables, nutrition balance and weight loss.

　　Eat enough protein for each meal.

　　Protein makes you feel full more easily than fat or starch. So protein is the latest secret weapon in weight loss. Protein expert at the university of Illinois said if adjust the diet, rich in protein, also contain a certain fiber, add right amount motion, so you don't want to thin down hard. Consuming enough protein not only helps your body muscles, it also speeds up fat burning and increases satiety. Eat the same amount of protein, fat, starch, the most satiety must be protein.

　　No sugar yogurt.

　　Xylitol yogurt, yogurt is rich in vitamin A, vitamin B1, vitamin B2, carotene and vitamin E can prevent the oxidation of unsaturated fatty acid within human cells and decomposition, is also adjustable gastrointestinal function, reduced fat also beauty.

　　Red bean congee.

　　Red bean flavor gan, into the spleen, liver, bladder, water swelling, except expansion. You can lose weight by drinking red bean porridge. In all four weeks, if the bride-to-be is going to be the fastest way to get rid of unwanted meat, the bride-to-be will be the perfect figure.

　　Drink plenty of water or a low-calorie drink.

　　People sometimes don't know if they're hungry or thirsty, so they're taking in extra calories without realizing it, and in fact they just need a cup of hot water to solve the problem. If you don't like to drink boiled water, you can add a few slices of lemon in the water, but you can adjust the flavor without adding calories, and you can also add rich vitamin C.

　　Eat less and eat more.

　　Everyone knows that eating less can help you lose weight, but if you're hungry all day, you probably won't be able to take it any more quickly. An appetite researcher says scientific studies have shown that eating 4-5 meals a day is more conducive to weight loss. She recommends that people who want to lose weight try to reduce their intake and increase the number of meals they eat.

　　Seven, the whole body moves.

　　Dieticians suggest that you should not associate exercise with weight loss, and do not think that you exercise, you can eat more. Because of this, it's very easy to create resistance and negative psychological effects that make you hate exercise more and more. When you exercise, just think, exercise is good for your health, it can make you happy, and life is about exercise. Whether you need to lose weight or not, exercise is always good for you.

　　See above content, everybody knows the effective method that the bride-to-be is quick to lose weight is what. Believe that you can be an enviable bride, beautiful and elegant, if you insist on these methods.

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