An effective way to slim your arms

　How to move your thin arms: lean forward and lift your arms flat

　　1. Prepare yourself in a standing position with your feet open to shoulder width and knees slightly bent.

　　2. Tilt the upper body forward 20 degrees, keep the waist and back straight, and open the arms outward and back simultaneously.

　　3. Raise the arm until the shoulder height is higher or slightly lower than the shoulder height. Open the arm as far as possible to the outside and hold for 10 seconds.

　　4. Repeat this set 10-15 times and practice 8 times.

　　The motion method of thin arm 2: one arm twist motion

　　1, first began to inhale, natural microbend let his left knee, right behind the move to the diagonal, then his right foot close to the ground, make ham and crus muscle stretch, will the right arm held high, the left hand to pull the wrist to the outside, the lateral lumbar muscles stretching and underarms.

　　2. Breathe out, put your right foot in front of you, raise your right hand high and extend it, slowly lower your arm, and raise your pelvis naturally to the right.

　　3. Repeat the same action alternately for 10 times and 5 times.

　　Exercise for thin arms: stretch your arms

　　1. First, keep your hands open at the same width as your shoulders, keep your elbows and shoulders aligned, let your lower arms drop slightly, and keep them parallel to your shoulders.

　　2. Keep your thumbs down, while your upper arms remain motionless, and your lower arms slowly extend to your sides.

　　3. Repeat the same movements alternately for 16 times and 10 times.

　　The movement method of thin arm 4: lie on the side shoulder outward turn

　　1. The body is prepared to lie on the side, with the small arms on one side and the big arms at right angles.

　　2. The big arm clamps the body tightly, with the elbow as the center, and the small arm rotates outwards as much as possible, until the big arm recovers after feeling the weakness and acidity of the big arm.

　　3. Perform 15-20 times on each side of the arm, 3 or 4 times in a row, and then switch to the other side of the arm.

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