Premarital anxiety how to do premarital why can be anxious

Premarital anxiety is the concern and concern about the relationship between oneself and one's spouse, fear and worry about the pressure of marriage and family, including subconscious and objective aspects. What about anxiety before marriage? How to treat remission.

What about anxiety before marriage:

If you can't seem to get away with it, and it hurts to do so, do something mechanical, effortless, and unreflective. Put the prepared invitation in an envelope, wash the dishes, straighten the table, organize your collection, reflect on the past, and so on. Of course, it's better to be completely idle and do nothing but daydream.

Do a little extra work with a little wedding budget, buy some aromatherapy oil and buy an elegant aromatherapy stove! Look at the scent of lavender or rosemary in a light candle light as the smoke emanates into the air, breathe deeply, breathe deeply, and let your body and mind dissolve in the air completely relax.

Sit cross-legged on the floor of a warm room, palm up against your knees, imagine a silken thread of thought stretching out from your spinal cord, rising above your head, then slowly lifting your head, moving the upper part of your body up toward the ceiling, closing your eyes and breathing quietly.

Light your favorite scented candle in the bathroom, fill the tub with hot water, add Enya's music, and take a long soak in the tub that also gives your tired nerve a bubble.

Do something leisurely that has nothing to do with planning a wedding. Put your favorite DVD at home. Watch what you like first, then what he likes.

6, medication adjustment is lower in the treatment of anxiety disorders before marriage right-hand man, an indispensable important method, full of beautiful things in eyes of anti-anxiety drugs on the market at present, varied, but after years of clinical practice has proved that new preparations of flat forced sedative agents should be about solution anti-anxiety drug effect best, in the shortest time.

Exercise is also a great way to relieve anxiety. Choose a sport you enjoy and start sweating. If you're athletic - blind, pick a sport you don't hate. Running is the best and easiest exercise to do. If you find it boring, run and listen to music. In addition to relaxing your mind, exercise can also help you lose weight and kill two birds with one stone.

8. In the wedding business, you may wish to make a list of the things you need to prepare before marriage. If financial conditions allow, the wedding of all kinds of trifles can also be arranged by the wedding company.

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